Saturday, November 19, 2011

How To Lose Weight Following You May Have A Baby

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AppId is over the quota

Most women who have given birth discover that, once the baby has been born, there is still work to be done if they want to fit into their old clothes. After giving birth, you are not going to feel even a little bit like doing a bunch of extra exercise and you have already gotten used to a high calorie diet so switching to a lower calorie diet is going to seem too stressful. The good news is that, with these three simple tips, you should have a better time with losing your baby weight because these tips are easy enough that anybody can do them. So, if you have just had your child, and you are desperate to get back to your pre-baby weight, just follow these tips.

Many are not aware of the weight loss benefits of Latin style dancing. Latin dancing not only burns lots of calories as you swing your hips, tap your feet and roll your shoulders, but it can also make you feel sexier when you need it most. You will be able to learn a few latin moves from online videos or workout dvd’s. Dancing is a great way to have some fun and get a good work out too. That means you’re likely to stick with Latin style dancing longer than any other fitness routine, and that’s when you’ll notice the weight coming off fast.

Pilates: Pilates might seem slow but it can help you burn more than 200 calories in an hour.

That’s lots of calories with very little movement from you. You can find moves for your workout through DVDs, online videos or even books. Perhaps the best post natal exercise you can do if you want to lose weight is to lie on your back and bend your knees. Put your hands behind your head and take a deep breath in. Then contract your abs, lift your head and shoulders off of the floor and breathe back out. Then extend your arms while keeping your palms down and lifting your legs into a 45 degree angle from your body (while keeping them straight). Pump your arms in a rhythmic manner while inhaling for five beats. Release your air on a count of five. Try to do 100 of these each day and you’ll be in fantastic shape in no time!

Walking: Harvard commissioned a study in 2007 that proved that a half an hour of walking every day improves a woman’s likelihood of losing her post-pregnancy weight. Women who participated in this study lost eleven pounds and most of the women had lost all of their pregnancy weight by their babys’ first birthdays. So get outside and breathe in that fresh air! The time of day that you choose to walk is not remotely important but if you want to take your baby with you (in the stroller or in a carrier) you need to be sure to walk when the weather will be hospitable for your baby.

Make sure you take plenty of fluids with you. If you do this every day, you’ll lose the weight super fast.

If you find yourself weighing more than you would like to after your baby has been born, you need to do something about it. The good news is that the weight loss methods in this article are easy to do whenever and where ever it is convenient for you. It is vital that you warm up before working out and cool down afterwards. There are lots of other things you can do to lose weight but these tips will help you get a proper start.

Many of these tips could possibly be very useful for you through and also right after the pregnancy. However, if you one of the women who experience difficult to get pregnant, then look at the following review on Pregnancy Miracle eBook and read about a proven technique to increase your current odds to get pregnant naturally in eight weeks.

Tagged as: lose baby fat, lose weight after pregnancy, tips to lose fat after pregnancy

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