Tuesday, November 29, 2011

Help Your To Be Healthy And Strong with Food

You already know how important it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep on reading.

Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that simply eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.

Blueberries are good for helping your heart be healthy. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. That, in turn, helps your heart be healthy.

Fish is among the best meats you can consume. You’re probably already aware of this because your doctor has instructed you to eat some fish two times or threee times every week. This is particularly true for people whose hearts are not in good shape. Know that fish has lots of Omega 3's which are what allows your body to process unhealthy cholesterol. Include fish in two meals every week.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. They contain tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a fantastic number for an individual who desires a healthier heart.

There are many foods that you can consume that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!

Did you know you could create a super heart healthy and tasty smoothie using oranges, blueberries, raspberries, as well as strawberries? Oranges have been shown to help reduce high blood pressure and cholesterol as well as possessing anti-inflammatory properties. Berries are also full of anti-oxidants which help reduce your risk of heart problems and cancer. I would suggest Vitamix 5200 blender in case you are serious about making daily fruit smoothie for your heart wellness.

Tagged as: heart disease, heart health, heart problem

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